Review: The weight loss best program ever.

After trying a large sum of diet programs, in addition to intensely learning the subject, I wanted to recommend a great cheap program for fat loss and weight loss, which contains extremely essential proper principles that will help you loss weight in a healthy and quick way.



It is well known that many of the new dieting programs simply don't work for the long range, due to a mistaken method (low fat and sugar diets), or unhealthy and impossible to maintain diets (like low carbs…).





One great program that you most try, if you seek for a healthy and maintainable diet program is Fat loss 4 Idiots, which follows some simple and important principles of a good dieting program. I think that in spite the simplicity, it is the best program to follow

The principles of the fat loss diet are as follows:

1. Based on controlling the Fat burning hormones.
2. Rooted in CALORIE SHIFTING.
3. "Food is not the enemy" – eating food is essential for any diet. – This is not a starvation scheme.
4. Very easy to implement.
5. Maintain the body health.
6. Contains a great dieting learning and planning tools.
7. Easy to keep it running for a long time.

More on diet principle…

And much, much more…

There is a lot of info in the original sitethat you must visit, if you are seeking for a high-quality dieting plan and not just looking for a miracle promising, scam system that will rip you off without result. Visit it at Fat loss for Idiots now.

What do you think is the biggest problem that all the other dieting programs have, that Fat loss for Idiots solves? Seek for the answer at Fat loss for idiots

One great tip for weight loss

One great tip for weight loss

Seeking for weight loss?
Here I mention one principle that you must encourage in order to loss fat and perform a successful diet program:

You must eat several small meals each day. Yes you get me right! In order to lose fat you must keep eating.
The reason for that is that your body calculates the amount of food he receive according to the blood sugar levels and using this calculations to estimate the amount of fat it should store and the amount it should burn (see more). If you eat periodically, several times each day (a small amount each time) you maintain a constant high level of sugar and fat in your body, giving your body a cues of good nutritional state and preventing it from storing fat.

Remember not to eat too much in each meal, which might force your system to balance itself by storing fat and you will get the opposite income of fat loss…

You should eat at least four small meals a day, with all the necessary nutrients, and you will be on the right track for dieting and loosing weight.

For more information see this program

Take care.

Why most diets don’t work part 2 – Blood sugar regulation for weight loss

Why most diets don’t work part 2 – Blood sugar regulation for weight loss

When considering ways to Fat loss, It is first necessary to consider the way out bodies regulate Blood sugar. The term Blood sugar is used to refer to the concentration of the sugar glucose in the blood. Note that Glucose, which is transported through the bloodstream, is the primary source of energy for the body's cells. Glucose level is strongly regulated in our bodies. Usually, the blood glucose level is maintained between about 4 and 8 mmol/L (70 to 150 mg/dL). The total amount of glucose in the circulating blood is therefore about 3.3 to 7g (assuming an ordinary adult blood volume of 5 liters).

Glucose levels tend to rise following meals and are usually lowest in the morning, just before the first meal of the day. Failure to maintain the blood glucose in the normal range cause to conditions of persistently high (hyperglycemia) or low (hypoglycemia) blood sugar. Diabetes mellitus, characterized by persistent hyperglycemia of several causes, is the most prominent disease related to failure of blood sugar regulation.

glucose levels are regulated via two very important hormones insulin and glucagon.

Insulin is produced in the "Islets of Langerhans" in the pancreas. It is an anabolic hormone that regulates sugars and fat metabolism. Apart from being the primary agent in carbohydrate (sugars) homeostasis, it has effects on fat metabolism and it changes the liver's activity in storing or releasing glucose and in processing blood lipids, and in other tissues such as fat and muscle. Note that the amount of insulin in circulation has extremely widespread effects throughout the body.

Glucagon is also an important hormone involved in carbohydrate (sugars) and fat metabolism. Glucagon is produced by the pancreas, and released when the glucose level in the blood is low (hypoglycemia), causing the liver to convert stored glycogen into glucose and release it into the bloodstream. So, the action of glucagon is opposite to that of insulin, which instructs the body's cells to take in glucose from the blood in times of satiation.

So these two hormones are vital to the people seeking fat loss since they actually control the way the body store or burn fats and sugars.

Blood sugar levels are regulated by a mechanism called negative feedback with the purpose of keeping the body in homeostasis. The glucose levels in the blood are constantly monitored by the pancreas. In case the blood glucose level falls (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release the hormone glucagon, whose effects on liver cells act to increase blood glucose levels. They convert glycogen storage into glucose. The glucose is released into the bloodstream, increasing blood sugar levels. There are also other causes for an increase in blood sugar levels. Among them are the 'stress' hormones such as adrenaline, several steroids, infections, trauma, and of course, the ingestion of food.

When the levels of blood sugar rise, like after digestion of a meal, a Insulin is released from the pancreas. Insulin causes the liver to convert more glucose into glycogen and fat, and to force about 2/3 of body cells (primarily muscle and fat tissue cells) to take up glucose from the blood, thus decreasing blood sugar levels, and increasing body fat. Insulin also provides signals to several other body systems, and is the chief regulatory metabolic control in humans.

In case of starvation or intense physical activity, the immediate action will be decrease in blood glucose, releasing of glucagon, and burning fat. A good first action for fat loss. However, The quick rise in blood glucose duo to glucagon, will enter the system into immediate stress, which cause a quick release of insulin and fast conversion of glucose into fat. So if you starve yourself, or exercises in a too intense way, raising the blood sugar levels, then the first meal you will eat will immediately convert into fat… a bad consequence for weight loss goal.

Considering this, it is obvious that fasting and exercising cannot be a good dieting program.

I'll discuss this more in the next part.
>Fat loss