One great tip for weight loss

One great tip for weight loss

Seeking for weight loss?
Here I mention one principle that you must encourage in order to loss fat and perform a successful diet program:

You must eat several small meals each day. Yes you get me right! In order to lose fat you must keep eating.
The reason for that is that your body calculates the amount of food he receive according to the blood sugar levels and using this calculations to estimate the amount of fat it should store and the amount it should burn (see more). If you eat periodically, several times each day (a small amount each time) you maintain a constant high level of sugar and fat in your body, giving your body a cues of good nutritional state and preventing it from storing fat.

Remember not to eat too much in each meal, which might force your system to balance itself by storing fat and you will get the opposite income of fat loss…

You should eat at least four small meals a day, with all the necessary nutrients, and you will be on the right track for dieting and loosing weight.

For more information see this program

Take care.