Review: The weight loss best program ever.

After trying a large sum of diet programs, in addition to intensely learning the subject, I wanted to recommend a great cheap program for fat loss and weight loss, which contains extremely essential proper principles that will help you loss weight in a healthy and quick way.



It is well known that many of the new dieting programs simply don't work for the long range, due to a mistaken method (low fat and sugar diets), or unhealthy and impossible to maintain diets (like low carbs…).





One great program that you most try, if you seek for a healthy and maintainable diet program is Fat loss 4 Idiots, which follows some simple and important principles of a good dieting program. I think that in spite the simplicity, it is the best program to follow

The principles of the fat loss diet are as follows:

1. Based on controlling the Fat burning hormones.
2. Rooted in CALORIE SHIFTING.
3. "Food is not the enemy" – eating food is essential for any diet. – This is not a starvation scheme.
4. Very easy to implement.
5. Maintain the body health.
6. Contains a great dieting learning and planning tools.
7. Easy to keep it running for a long time.

More on diet principle…

And much, much more…

There is a lot of info in the original sitethat you must visit, if you are seeking for a high-quality dieting plan and not just looking for a miracle promising, scam system that will rip you off without result. Visit it at Fat loss for Idiots now.

What do you think is the biggest problem that all the other dieting programs have, that Fat loss for Idiots solves? Seek for the answer at Fat loss for idiots

One great tip for weight loss

One great tip for weight loss

Seeking for weight loss?
Here I mention one principle that you must encourage in order to loss fat and perform a successful diet program:

You must eat several small meals each day. Yes you get me right! In order to lose fat you must keep eating.
The reason for that is that your body calculates the amount of food he receive according to the blood sugar levels and using this calculations to estimate the amount of fat it should store and the amount it should burn (see more). If you eat periodically, several times each day (a small amount each time) you maintain a constant high level of sugar and fat in your body, giving your body a cues of good nutritional state and preventing it from storing fat.

Remember not to eat too much in each meal, which might force your system to balance itself by storing fat and you will get the opposite income of fat loss…

You should eat at least four small meals a day, with all the necessary nutrients, and you will be on the right track for dieting and loosing weight.

For more information see this program

Take care.

Why most diets don’t work part 2 – Blood sugar regulation for weight loss

Why most diets don’t work part 2 – Blood sugar regulation for weight loss

When considering ways to Fat loss, It is first necessary to consider the way out bodies regulate Blood sugar. The term Blood sugar is used to refer to the concentration of the sugar glucose in the blood. Note that Glucose, which is transported through the bloodstream, is the primary source of energy for the body's cells. Glucose level is strongly regulated in our bodies. Usually, the blood glucose level is maintained between about 4 and 8 mmol/L (70 to 150 mg/dL). The total amount of glucose in the circulating blood is therefore about 3.3 to 7g (assuming an ordinary adult blood volume of 5 liters).

Glucose levels tend to rise following meals and are usually lowest in the morning, just before the first meal of the day. Failure to maintain the blood glucose in the normal range cause to conditions of persistently high (hyperglycemia) or low (hypoglycemia) blood sugar. Diabetes mellitus, characterized by persistent hyperglycemia of several causes, is the most prominent disease related to failure of blood sugar regulation.

glucose levels are regulated via two very important hormones insulin and glucagon.

Insulin is produced in the "Islets of Langerhans" in the pancreas. It is an anabolic hormone that regulates sugars and fat metabolism. Apart from being the primary agent in carbohydrate (sugars) homeostasis, it has effects on fat metabolism and it changes the liver's activity in storing or releasing glucose and in processing blood lipids, and in other tissues such as fat and muscle. Note that the amount of insulin in circulation has extremely widespread effects throughout the body.

Glucagon is also an important hormone involved in carbohydrate (sugars) and fat metabolism. Glucagon is produced by the pancreas, and released when the glucose level in the blood is low (hypoglycemia), causing the liver to convert stored glycogen into glucose and release it into the bloodstream. So, the action of glucagon is opposite to that of insulin, which instructs the body's cells to take in glucose from the blood in times of satiation.

So these two hormones are vital to the people seeking fat loss since they actually control the way the body store or burn fats and sugars.

Blood sugar levels are regulated by a mechanism called negative feedback with the purpose of keeping the body in homeostasis. The glucose levels in the blood are constantly monitored by the pancreas. In case the blood glucose level falls (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release the hormone glucagon, whose effects on liver cells act to increase blood glucose levels. They convert glycogen storage into glucose. The glucose is released into the bloodstream, increasing blood sugar levels. There are also other causes for an increase in blood sugar levels. Among them are the 'stress' hormones such as adrenaline, several steroids, infections, trauma, and of course, the ingestion of food.

When the levels of blood sugar rise, like after digestion of a meal, a Insulin is released from the pancreas. Insulin causes the liver to convert more glucose into glycogen and fat, and to force about 2/3 of body cells (primarily muscle and fat tissue cells) to take up glucose from the blood, thus decreasing blood sugar levels, and increasing body fat. Insulin also provides signals to several other body systems, and is the chief regulatory metabolic control in humans.

In case of starvation or intense physical activity, the immediate action will be decrease in blood glucose, releasing of glucagon, and burning fat. A good first action for fat loss. However, The quick rise in blood glucose duo to glucagon, will enter the system into immediate stress, which cause a quick release of insulin and fast conversion of glucose into fat. So if you starve yourself, or exercises in a too intense way, raising the blood sugar levels, then the first meal you will eat will immediately convert into fat… a bad consequence for weight loss goal.

Considering this, it is obvious that fasting and exercising cannot be a good dieting program.

I'll discuss this more in the next part.
>Fat loss

Caution: Dieting can be harmful to your health

It is well established that overweight can increases the risk for heart diseases, diabetes and other severe health problems. So you may conclude losing weight is good, right?

Well, not necessarily, mainly if you are a woman at risk of osteoporosis. There was found direct link between dieting and osteoporosis, a dangerous thinning of the bones that result in 1.5 million fractures a year (check...).
While people dieting, they think they are just losing fat, however, they're also losing muscle protein and bone minerals, especially calcium. This nutrients are essential mainly after menopause when reduced estrogen levels cause bone loss to accelerate.

Osteoporosis can affects up to a 1/3 of the female population over 65, and the cost of fractures caused by the disease is estimated to be more than seventeen billion dollars every year, according to the NIH. Usually thought of as a post-menopausal condition, osteoporosis can also strikes men and many young women, especially dancers and athletes.

Given the fact those up to 40% of the women are constantly on a weight-loss regimen,
Among the most significant findings:
a. Obese post-menopausal women who lost weight have 3 times as much bone loss as control subjects who are not dieting!
B. These women can prevent bone loss while on a moderate diet by eating foods containing at least 600 mg of calcium and taking 1,000 mg of supplemental calcium every day.
C. in spite of consuming the suggested 1,600 mg of calcium per day, overweight post-menopausal women who lose weight have four times as much bone loss as women who are not dieting. Bone loss was found at the hip and wrist, which are common sites of fracture.
D. Obese pre-menopausal women who lose moderate amounts of weight do not lose bone mass.


So be sure that the diet you choose, will not end up eventually with a bigger problem than it tend to initially solve.

Increase your metabolism in order to lose weight.

One great way lose weight is to start burning fat away. The best road to do so is to increase your body metabolism. When raising your metabolism, you'll be able to process food quicker and therefore your body will lay up less fat. Actually, a better metabolism will make your body to even burn existing fat in order to get the energy it needs to support itself.

So, how metabolism works?
In fact your metabolism can either work for you or against you. The major source of energy to our bodies is glucose, commonly known as the blood sugar. When our blood sugar runs low, our metabolism machinery tells the liver to burns the fat in order to get more available energy. On the other hand, when our blood sugar runs high, our metabolism tells the liver to store fat in to later use. Well, now let's look at how you are able to get your metabolism to work for you.
The answer may shock you: GO AHEAD AND EAT!

A lot of people believe that the key to weight loss is to stop eating. Well, that might even have a negative effect on your metabolism! Consuming less food can cause your metabolism to actually slow down since it will sense that you don't have enough food. Thus when you at the end of the day eat, your blood sugar will fly through the roof and your metabolism will store the additional glucose as fat. In that case, instead of starving yourself, remember to eat many smaller, healthy meals that are low in calories and fat. Also, remember to eat plenty of water and vegetables.

Eating smaller portions will not only restrain your appetite, but will also trick your system into thinking that it's getting plenty of food. Consequently, your metabolism will shift into a higher gear. Then when it doesn't get the glucose it needs for energy, because you're eventually eating healthy, it will begin to take that glucose from the fat storage that are already in your body.

Next step: exercise.

Exercise is a certain method to boost your metabolism. Always remember to ask your doctor for what is the best exercise regime for you. In most cases, walking only 20 minutes a day will help to dramatically increase your metabolism.
Exercise actually helps you lose weight in two ways: One, exercise constructs muscle tissues and muscles burn calories on its own. Two, while you exercise, your body is forced to come up with enough energy supply to carry your activity. Therefore, it begins burning fat in order to give the energy you need. There is no need to be pounding away furiously on a treadmill for hours a day – just 20 minutes. A simple yet effective mini exercise routine is all that is required to give your metabolism a boost.

Final Words about Losing Weight
If you want to lose weight, you're certainly not alone. There are millions of people with you in that boat. Nevertheless, most people do not understand what it takes to first lose the weight and then to keep the weight off. By increasing your metabolism, you will observe that over time, your fat will melt off your body and your weight will gradually drop. Remember that the two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly

Based on Matt Falconer's article
=> http://www.12MinuteWorkoutPlan.Com

Why most diets don’t work part 1 - Body nutrients regulation

There are thousands of known diet scheme out there that claim to achieve amazing results in a short time by replacing the gradients of the diet – “eat only fats”, “eat only carbon”, “stop eating sugar”, and so on.

Many people think, even doctors, that the real way to lose fat is to count calories. well, most people do not understand what calories are. Here I start to introduce a simple biological considerations, that argue against all the calorie counting schemes, and try to explain basic metabolism and the fundamental paths of nutrient regulation.
This post focus on energy regulation.

It have almost become a dogma today that eating a lot of “calories” will make you fat, but is it so? well, the true is that we can’t really know that. First, the food we eat is not simply get into our system and being used as is, and I later on explain why. Our body is an incredible machine that designed to keep something that biologists call homeostasis, which is simply the property of a living organism to regulate its internal environment and to maintain a stable, constant condition. homeostasis is extremely important to our bodies, and sometimes a very small change will cause a catastrophic event. For example, change of one degree in our body temperature can kill us.

The absolute need of our bodies to maintain stable internal environment caused them to develop an extremely sophisticated mechanisms to control the quantity of each needed nutrient in the body. one of the most important nutrients are sugars, which build our energy supply, attached to our proteins, to the cells structural organs and more. Another very (very!) important nutrients are fats, which build our cells membranes, function as signals and hormones, and used also as energy storage. The last example here for one of the most important nutrients our body constantly need are the amino acids, which build all of our proteins, and used also has structural elements as well as an important source for nitrogen and... energy!

Lets go back to calories. a calorie is a unit that came from physics and measure energy amount. I won’t enter to the details of what energy is, but you have to understand that our body need a huge amount of energy in order to function properly. almost universally, the energy of living creatures, including us, come form a small molecule called ATP. this molecule uses to transfer chemical energy to all sorts of energy consuming machines in our body like the movement proteins in our muscles, and the electric currents in our nervous system. When people talking about calorie in the food, they are talking about how much ATP can be produced from a certain food.

How does our body create ATP? The answer is that it’s uses the chemical energy lay in the connections between carbon atoms is carbon-containing compounds to produce ATP. What are these carbon compounds? well, all the major food components I talked before are actually carbon compounds including Fats, Sugars, Amino-acids, cholesterols and more. Moreover all of these compounds can be used as energy source!. The most interesting point is that since our body always need to keep constant conditions, and since all of these compounds are chemically similar, our body knows how to convert the main ingredients of our food from one form to another! Your body knows how to convert sugars to fats and fats to sugars, and how to produce amino acids and proteins from sugar and vice versa.
How do we become fat? well our body is also programmed to store energy as fat for later use. However, since the body knows how to convert one kind of food to another, it is useless to think that if we eat, for example, only proteins, our body won’t know how to convert them to fat, sugars etc.

So what is the solution? The truth is that nobody’s really knows, but we can point out what the solution should look like. The solution cannot be what kind of carbon compound we eat – proteins, fats, cholesterols, sugar, they all the same in the basis. Eating less is probably important, although you must know that eating less might cause the body to actually get into stress condition of hunger and actually accumulate more fat!, I’ll explain this point in a later post.

The answer should be that in order to control the body weight, we need first of all to intervene in the control systems of the body itself and not in the food supply per se. A good diet should not concentrate in what we are eating but in questions like when to eat, what and how much, in order to trick the body homeostasis systems to stop storing fats and convert the fats to something else. I’ll get into the system is more details in later post.
Good lack.

Weight loss –the right way – controlling the hormones

There is almost one simple reason you are overweight – you may eating the wrong kind of foods, the incorrect types of calories per meal, and you are also eating meals in the wrong pattern each day.

You must remember that FOOD is much more powerful than any weight loss pills, because the food that you eat is the thing that actually decides whether you will be thin or fat. You don't become fat due of a lack of exercising that is only a myth! You get fat because you do not eat the right foods at the right intervals each day. Moreover, the pattern that you choose to eat your meals each day is more powerful than any pills. This is so since your body is like a machine which only requires certain foods at certain intervals each day. If you do not consume the correct foods at the right times then your body will not burn those calories – and hence, you'll wind up accumulating those calories as fat tissue.

So, I have to say again, you have become overweight by eating the incorrect foods. And guess what? You can get slim easily by eating the right foods at the correct intervals each day. But you first to understand what that is mean. It's not any more complicated than that, and the path to start losing fat has nothing to do with starving yourself or exercising.

Nearly every person in today's society is purchasing chiefly low fat or even non fat food at the grocery store, everyone are conscious of the fat grams indication inside the food they buy. And yet, people are actually getting fatter than ever by doing this and not losing weight by switching to the low fat lifestyle. – Have you ever thought way it is so?

The facts are that you cannot lose weight by starving yourself, meaning a using a low calorie diet, because your metabolism is programmed to quickly detect any major drop in calories and to rapidly adjust to the new situation by burning fewer calories each day!

Another ridiculous diets spreading around are the “low carb" diets. These have certainly become too popular in recent years, but certainly those are just thinly camouflaged starvation diets. If you do not think so, then check out the following facts about Atkins....

(From Fat Loss 4 Idiotsprogram...)
The Atkins Diet limits your carb intake to ONLY 20 grams of "net carbs" per day during the first phase of the diet.......which means that you cannot even eat a single large apple during the first phase of the Atkins Diet (since even a large apple has more than 20 grams of net carbs).
...And if you want to continue through all of the phases of the Atkins Diet, then it will take another 4 MONTHS ! (16 weeks) before you will be allowed to eat just 400 carb calories per day -- and any typical restaurant meal has more carbs than that. So this is really just another form of starving yourself (and making yourself MISERABLE), which is not the answer.

Believe it or not it is actually possible to alter your body over the next eleven days, and it has nothing to do with optimistic thinking....because optimistic thinking all by itself will not remove a sole pound from your body. Okay you think, what is the eating system that is so unique that you are going to be anxious to begin immediately?

You most understand that your brain controls the release of Fat Burning Hormones following each meal. Each time you consume something there are two types of hormones that are released into the bloodstream, and jointly control Fat Burning and Fat Storage. Also, you should know that these 2 hormones are actually controlled by the foods that you eat?

The right type of diets manoeuvres these hormones in a way that after each meal your body will create a greater concentration of Fat Burning Hormones while the Fat Storing Hormones are reduced as much as possible. In this way you will be able to eat more than 3 times a day during a long defined period, since in order to alter these hormones rightly you will actually be required to eat more than 3 times per day. You probably find it hard to think that eating more than 3 times per day could really be the solution to speeding up weight loss, right? After all, most people think that food is the enemy which makes them overweight. But that's simply wrong!

Food is not only about nutrition, it is also function as a signal to the body; it works as a switch which can turn Fat Burning ON or OFF. Consequently even though it may appear like a contradiction to say that eating more frequently is the solution to weight loss, but that is exactly what the right diet should say. Sure, you must eat the correct meals in the right patterns every day.

I found one of this great new diet techniques at Fat Loss 4 Idiots

If you’ll find any similar program which is better – let me know

Fat Loss Plans What Should You Look For?

Your metabolisms functions based largely on the way you eat. So the way to change your metabolism is to change your eating habits. Fat loss eating plans are now the new concept. There are thousands of diet plans that tell you exactly what to eat, but if you’ve ever tested a “no carb” diet or a “no fat” diet, or if you have ever been desperate enough to check strange diets such as the grapefruit diet, then you probably know already that they cannot be a long-standing solution for most of the people. Everyone has a different opinion on how to lose weight, but there are a few things that almost all experts agree on. When you are on a fat loss eating plan, all agree that you must do a number of things. You must eat at least four meals a day (like Fat Loss 4 Idiots). You must drink a lot of water, and you have to begin now.

One of the biggest mistakes some make while tying to lose fat is cutting the total amount they eat. They are skipping meals, and afterward wondering why they are not losing weight as planned. The reality is that skipping meals is actually one of the worst ways to lose weight! When skipping meals, you are putting your body into “malnourishment mode” and it will then try to store as much energy (meaning fat!) as it can. Certainly, the way the body stores energy is as fat! By keep eating small meals throughout the day, you keep your metabolism elevated since it takes a lot of energy to break down the food. Frequent meals actually assist to regulate your insulin levels. Thus, excess insulin can lead to increased fat. When selecting your fat loss eating plan, be sure it recommends four or more meals a day (see Fat Loss 4 Idiots).

The previous fact does not mean that you can keep eating unhealthy foods. You certainly need to eat the right foods, food that has been shown to be easy for your body to metabolize fully. Because these foods are easy for your body to rapidly convert into energy, your body will than break it down quickly.

Another common error people tend to make is not drinking enough water. Drinking more water does several good things. First of all, it keeps you from retaining water. As skipping meals makes your body retain fat, lack of water makes your body retain the water that it does get. Drinking water can also help you feel better. Drinking a glass of water before the meal will make you fill full much faster. Water is also a necessary factor for your kidneys performance. Good kidney function is crucial to fat loss because if the kidneys can not perform efficiently, the liver will have to aid them out. When the liver is too busy helping the kidneys, it can’t perform its wanted task of converting stored fat into available energy. If you haven’t been drinking enough water for a while, it will take your body several days to adjust. You may find yourself heading for the restroom quite a lot. But do not worry, when your body will finally adjust, you will no longer have to go as often. Any fat loss eating plan should include lots of water, as much as 1 gallon a day for men, and 3/4 a day for women.

Another mistake people wanting to lose weight do, is procrastination. “I will start on Thursday” or “I’ll start after the weekend”, “On Monday the gang is going out to lunch”. On Wednesday, you’ll wait one more day. On Thursday, you’ll start after the weekend. When you realize that in less than two of those cycles, less than two weeks, you could be 11 pounds lighter, you may decide that it is not worth putting off. The only way you will really make dramatic change in your look and in your life is to start right now.

Don’t look back Next month, wishing you had started losing fat a month ago. When looking for a fat loss plan, select one that is easy to use and follow (like Fat Loss 4 Idiots) so you don’t have an excuse for putting it off.

With all the fat loss eating plans available, it is significant to select one that uses real proven scientific principals, not just the latest fads. If the plan you are bearing in mind does not recommend a variety of foods your body can easily metabolize and drinking plenty of water, you have to keep looking. If the plan is too complicated you will eventually keep putting off starting, so you need to look for another plan, the one you can truly follow. Remember that anyone can lose weight regardless of genetics. It just takes a high-quality plan and the desire.

Based on Jason C. article
Jason Conley struggled with weight loss on and off for years. While in the military (Air Force, 15-years) he often needed to drop a few pounds before a PT test and weigh-in. He has started http://fat-loss-eating.com to help others who would like to lose weight.

Fat Loss 4 Idiots: A Revolutionary Diet Program

The continually increasing demand for techniques to effectively lose weight, causing new diet plans to be introduced almost without end. You constantly have given too many options to choose from just for one need. Since each method guarantees amazing results, you end up trying one procedure after another. In truth, the only thing you need to be familiar with in picking the right diet plan for you is to really understand your body, its functions, and what it actually needs.

Fat Loss 4 Idiots is a great revolutionary method for losing weight. Unlike most systems it is an extremely simple and practical way to significantly lose fats. Fat Loss for Idiots, actually, promises to help you lose up to 9 pounds in a matter of eleven days (!). Who would not be lured to try this recently established weight loss program?

This amazing diet plan is very convenient and simple to follow. Basically, Fat Loss 4 Idiots just teaches us how to eat right. Eating properly along with healthy diet is the one and only logic behind this diet program. Fat Loss 4 Idiots provides a diet plan that needs to be followed within the 11 days period. The diet includes 4 meals per day. The greatest thing about this diet plan is that you actually get to choose what food you desire to eat. Therefore, you do not necessarily have to suffer only because you are in a strict diet.
The program uses software to generate the right menu for you for the following 11 days, which you need to strictly follow. After you have completed the 11-day meals plan, you will get the chance of eating all you wish to gulp down within 3 days. In that way, you are given period to prepare for another 11 days of following a specified model of eating. You can continue with this diet program for until you reach the desired body weight.

Although this program sounds so convincing, and usually works, a few people who used it were not completely satisfied, because the program guaranteed a 9 pounds weight loss within 11 days, while people that expected to get these result did not always get them exactly. The reason for that is that the result may vary, depending on individual body type. Actually, most people only achieved a six pound weight loss, which is not bad after all. Perhaps, there should be a requirement to instruct people about how differently our bodies respond to different diet programs.

Obviously, you also have a responsibility in making the diet plan successful. Discipline is very important, and cautiously following instruction are two basic things you have to keep in mind. To maximize the benefits of any diet plan like Fat Loss 4 Idiots, you have to do your part as well. You cannot expect a diet plan to perform magic for you. All diet plans are designed the way they are for reasons so, do not leave out any instruction.

It is extremely important that you won’t miss any meal. Fat Loss 4 Idiots plan proposes that you should eat 4 times a day. The program is designed that way for a reason. So; even if you feel less hungry, you have to follow directions.

weight loss

Finally! A new scientifically Confirmed Way To Loose Weight

In The US alone, People pay out an estimated $30 billion each year on a variety of diet programs and products, including diet foods, pills and drinks. You shouldn’t put in your hard earned cash to these statistics.

If you have ever eaten junk food or processed food and then regretted since you felt heavy and tired, or even bloated; If you’ve ever tried fad diets or yo-yo diets only to pile the weight back on; If you ever feel down about being overweight or fat; If you have tried diet recipes and its eventually cost you a fortune buying the ingredients and endless time to cook; If you ever get fed up of being preached to about all the things you shouldn’t do, you’re simply fighting the excess weight rather than preventing it naturally.
Overweight can increase the risk of high blood pressure, heart disease, diabetes and many other terrible diseases. It is now become apparent that meditation and losing weight really reduces the risk.

Using meditation to lose weight is absolutely value your thought. Lots of people from all roots of life take pleasure in amazing and long-term results. Releasing stress through meditation make people find that they are no longer have the need to comfort their stress by eating. One of the most powerful mind and body techniques involve combining meditation and visualization for weight loss. It has been proven time after time, that what we are imagining in the present will be what life grants us in the future.

Frequently, the mental picture that we have of ourselves while we think on dieting conflicts with the end result that we actually desire. Our mind is often filled with negative thoughts and doubts. Meditation and visualization will erase these doubts and allow you to watch the new self reappear. Focus on the result that you truly desire and always remember “As a man think, so is he.” don’t worry If you don’t understand much about meditation and visualization, It will be explained further on how you can learn simply through a free guided meditation course.

Now It has been scientifically proven that practicing meditation have shown marked improvements in people mental and physical health. Clinical studies revealed that meditation could helps lowering blood pressure and respiratory rates, reduces anxiety and cures insomnia. These results leading more and more doctors to recognize the therapeutic benefits of meditation and are suggesting that their patients learn meditation. Many people use meditation to lose weight or cure addictive behaviors like smoking, alcohol and others learn meditation to alleviate many stress related illnesses. Some learn meditation to find inner peace and happiness, while others want to be more in touch with their spiritual self.

combining meditation with visualization, let you imagine the new you. Try it and feel how your new body feels and see how good you look. See your beautiful or handsome image as you walk down the beach towards the sea in a fabulous swimsuit or pair of shorts. Feel the wind in your hair and the cool breeze on your body. Feel the spring in your step and the song in your heart as you give thanks for your healthy life. Feel the happiness bubbling inside as you see your family watching you with love and pride. Breathe deeply and feel ecstatic as the sea air fills your healthy lungs and body. Experience the confidence, total bliss and inner peace that encompass your whole body.