Increase your metabolism in order to lose weight.

One great way lose weight is to start burning fat away. The best road to do so is to increase your body metabolism. When raising your metabolism, you'll be able to process food quicker and therefore your body will lay up less fat. Actually, a better metabolism will make your body to even burn existing fat in order to get the energy it needs to support itself.

So, how metabolism works?
In fact your metabolism can either work for you or against you. The major source of energy to our bodies is glucose, commonly known as the blood sugar. When our blood sugar runs low, our metabolism machinery tells the liver to burns the fat in order to get more available energy. On the other hand, when our blood sugar runs high, our metabolism tells the liver to store fat in to later use. Well, now let's look at how you are able to get your metabolism to work for you.
The answer may shock you: GO AHEAD AND EAT!

A lot of people believe that the key to weight loss is to stop eating. Well, that might even have a negative effect on your metabolism! Consuming less food can cause your metabolism to actually slow down since it will sense that you don't have enough food. Thus when you at the end of the day eat, your blood sugar will fly through the roof and your metabolism will store the additional glucose as fat. In that case, instead of starving yourself, remember to eat many smaller, healthy meals that are low in calories and fat. Also, remember to eat plenty of water and vegetables.

Eating smaller portions will not only restrain your appetite, but will also trick your system into thinking that it's getting plenty of food. Consequently, your metabolism will shift into a higher gear. Then when it doesn't get the glucose it needs for energy, because you're eventually eating healthy, it will begin to take that glucose from the fat storage that are already in your body.

Next step: exercise.

Exercise is a certain method to boost your metabolism. Always remember to ask your doctor for what is the best exercise regime for you. In most cases, walking only 20 minutes a day will help to dramatically increase your metabolism.
Exercise actually helps you lose weight in two ways: One, exercise constructs muscle tissues and muscles burn calories on its own. Two, while you exercise, your body is forced to come up with enough energy supply to carry your activity. Therefore, it begins burning fat in order to give the energy you need. There is no need to be pounding away furiously on a treadmill for hours a day – just 20 minutes. A simple yet effective mini exercise routine is all that is required to give your metabolism a boost.

Final Words about Losing Weight
If you want to lose weight, you're certainly not alone. There are millions of people with you in that boat. Nevertheless, most people do not understand what it takes to first lose the weight and then to keep the weight off. By increasing your metabolism, you will observe that over time, your fat will melt off your body and your weight will gradually drop. Remember that the two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly

Based on Matt Falconer's article
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