The best practices for lasting weight loss are habits

The best practices for lasting weight loss are habits that you can continue for the rest of your life.

Make Exercise a routine.
The best things you can do for your body is to move it. A balance of cardio-activities and resistance training will:
- Let your body to use more calories
- Increase your metabolism
- Increase your energy
- Generate a leaner look
- Prevent sagging skin following fat loss
- Extend your life span by giving you a healthier heart.
In case you don't already participate in weekly training activities, start small and gradually add to your time and intensity.

Make Healthier Nutrition Choices
Of course, exercise only cannot help you lose weight. The best practice to shed extra pounds is to combine exercise with a sensible diet.
Choosing a diet to follow can be overwhelming with so many books, programs and Web sites on the market. Fad diets often claim to have the miracle for weight loss. It is important to weed through the various weight loss plans and learn to spot a fad diet.
A sensible diet is one you can safely and sanely follow everlastingly. A healthy diet isn't a diet that you follow for 48 hours or for 30 days! There is no deadline for a healthy lifestyle. Cutting food groups and following extreme calorie reduction plans don't work either!
The best eating plan for enduring weight loss is cutting back on sweets and eating foods in their natural form. Limit fast foods and processed foods and eat frequent small meals throughout the day to avoid feeling hungry or deprived.

Find the way to stay Motivated
The majority of people who start a diet quit long before they reach their goals. Special occasions and minor setbacks can easily lead to binge eating and reverting to your old eating habits. That why it is extremely important, that you find your own motivation to stay on the right track with your diet program and it is essential to your success. Maybe you want to be a healthy role model for your kids, or to reduce the amount of drugs you take, or just refuse to live overweighed any longer. Use these ideas to guide your every day choices. Try to write out the things that motivate you to lose weight and return to the list when you start to veer off track from your fat loss program.

Always stay Hydrated
You have to stay hydrated in order to feel and look your best. Drink 8 cups of water or more every day. Water will also help flush the fat from your body.

Pulling it All Together
Natural food, Water, exercise and staying motivated, will assist you stick with your fat loss program and reach your weight loss goals. Tracking the whole thing through a journal or online tracking program is a enormous way to make sure you have done your best each day and are moving closer to your goal weight.

Ideas were based on the ideas of Amy Nutt, who offers a safe and sustainable weight loss surgery method to maintain your ideal weight